Weigh In record (no journal entry) for 27 June 2019
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2036 kcal
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Fat: 115.68g | Prot: 114.77g | Carb: 140.14g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage Patty, McDonald's American Cheese, McDonald's English Muffin. Lunch: Newman's Own Creamy French Dressing, Jason's Deli Big Chef Salad. Dinner: McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Dannon Light & Fit Greek - Cherry, Red Delicious Apples. more...
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losing 10.5 lb a week
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