Marcbing's Journal, 05 January 2013

191.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

2413 kcal

Fat: 128.50g | Prot: 109.77g | Carb: 221.18g.   Breakfast: Baba Ghannouj, Milk (Nonfat) , Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds), Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Celery, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Whole Berry Cranberry Sauce, Lite Firm Tofu, Stove Top Stuffing Mix For Turkey. Snacks/Other: Nyquil, Fruit Snacks Fat Free, Triscuit Reduced Fat Crackers, Salt & Vinegar Potato Chips (1.5 oz), Whipped Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...

3243 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 35 minutes, Sitting - 4 hours, Standing - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...