clamar1286's Journal, 01 August 2010

158.7 lb Lost so far: 2.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 58.57g | Prot: 60.18g | Carb: 179.80g.   Breakfast: Potato Chips, Whole Wheat Bread. Lunch: Hamburger on Bun. Dinner: Oil Popped Popcorn (Microwaved), Light Beer. more...

1893 kcal

Activities & Exercise: Volleyball - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...