Weigh In record (no journal entry) for 01 August 2010
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163.5 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1406 kcal
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Fat: 29.17g | Prot: 82.06g | Carb: 198.24g.
Breakfast: Deli Fresh Brown Sugar Ham, Fat Free Swiss Cheese Singles, Delights Parfait Lowfat Yogurt - Lemon Torte, Bagel Thins - Everything, Clementines , Coffee. Lunch: Genuine Draft 64, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Corn On The Cob with Butter. Dinner: Clementines, Garden Veggie Chips - Sea Salt, Reduced Fat Swiss Cheese, Whole Dill Pickles, Hamburger Buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: multigrain fiber crisps blackberry pomegranate. more...
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losing 2.1 lb a week
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