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When I started the beginning of the month I weighed 151. Today I weigh 149.5. In four days I've lost 1.5lbs. Yeah baby!!
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1146 kcal
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Fat: 48.24g | Prot: 39.06g | Carb: 153.06g.
Breakfast: Cheese Heads 100% Natural String Cheese, Egg, Veggie Breakfast Bacon Strips, Grapefruit. Lunch: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, wheat enriched bread, cantaloupe. Dinner: Ferrero Rocher Hazelnut Chocolates, 4 Cheese Pizza, Classic Ranch Yogurt Dressing, les salades du midi sorrento baby arugula blend, Organic Seasoned Croutons. Snacks/Other: Water, Water, Water, Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks, Great Value Kiwi Strawberry, Decaffeinated Green Tea, Sugar in The Raw, Original Liquid Coffee Creamer, Black Tea Bags. more...
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losing 3.5 lb a week
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 Comments
Yeah baby is right! Wow, congrats, keep up the great work.
06 Jan 13 by member: TriNana
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