Weigh In record (no journal entry) for 05 January 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2418 kcal
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Fat: 138.42g | Prot: 130.60g | Carb: 157.48g.
Breakfast: French Fries (Regular), Boneless Wings, Big Jack Daddy Beefy Burgers, Mighty Soft Wholemeal Bread, Orchards Finest NW Triple Berry Preserve, Egg White, Ground or Patty Pork. more...
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losing 10.5 lb a week
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