Weigh In record (no journal entry) for 26 June 2019
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116.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1310 kcal
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Fat: 48.26g | Prot: 106.78g | Carb: 113.27g.
Breakfast: 蓝莓, 草莓, 牛肉, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 燕麦粥. Lunch: 杂粮饭, 烤鱼, 炒白菜, 白蘑菇（炒）, 酸菜, 三文鱼. Dinner: 煮熟的鸡蛋白, 煮鸡蛋. more...
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losing 3.2 lb a week
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yuki zheng's weight history
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