Weigh In record (no journal entry) for 26 June 2019
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1238 kcal
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Fat: 58.28g | Prot: 52.75g | Carb: 134.39g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Coffee. Lunch: Gala Apples, Taylor Farms Celery Sticks, Sabra Classic Hummus. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Extra Crispy, Green String Beans, Mashed Potato. Snacks/Other: Great Value Roasted & Salted Sunflower Seeds, Dutch Bros. Dutch Mocha Freeze. more...
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losing 11.2 lb a week
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