Weigh In record (no journal entry) for 05 January 2013
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317.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1198 kcal
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Fat: 32.55g | Prot: 47.40g | Carb: 161.94g.
Lunch: Baby Vegetable Medley with Butter Sauce. Dinner: Biscuit, Mashed Potatoes w/Gravy, Famous Breast Strips. Snacks/Other: Coco-Cola Classic (12 oz), Mountain Dew (12 oz Can). more...
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losing 7.4 lb a week
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