Weigh In record (no journal entry) for 05 January 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1643 kcal
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Fat: 76.62g | Prot: 64.05g | Carb: 178.39g.
Breakfast: Grape Jelly, Butter , Coffee, Plain or Buttermilk Biscuits. Lunch: Tortilla Corn Chips, Salsa, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Tortilla Corn Chips, Salsa, Double Cheeseburger. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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