smckdwn989's Journal, 05 January 2013

182.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 65.63g | Prot: 157.63g | Carb: 78.37g.   Lunch: Chicken Burger Florentine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Fat Mozzarella Cheese. Dinner: Light American Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chunk White Albacore Tuna in Water. Snacks/Other: Chocolate Soft-Baked Square, Nonfat Plain Greek Yogurt, Peanut Butter Supreme, Mild Cheddar Cheese, 2% String Cheese, 2% String Cheese. more...

2976 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours. more...