Weigh In record (no journal entry) for 26 June 2019
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1960 kcal
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Fat: 97.04g | Prot: 84.50g | Carb: 189.26g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Westby Cheese Curds, Lay's Wavy Original Potato Chips, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sprecher Lo-Cal Root Beer, Ball Park Hot Dog Bun, Klement's Bratwurst, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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