Moni G's Journal, 26 June 2019

164.2 lb Lost so far: 29.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 53.76g | Prot: 48.84g | Carb: 48.51g.   Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Lunch: Frank's Red Hot Buffalo Wing Sauce, Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Peanuts in Shell (Shell Not Eaten), Sugared or Glazed Doughnuts. more...

2299 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...