dwatsonjr70's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

241.0 lb Lost so far: 19.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1846 kcal

Fat: 61.00g | Prot: 115.19g | Carb: 215.10g. Breakfast: Brown Rice, Coffee with Milk and Sugar, Fried Egg. Lunch: Whole Wheat Bagel, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raisins. more...

3811 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dwatsonjr70's Journal, 05 January 2013

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