Weigh In record (no journal entry) for 26 June 2019
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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862 kcal
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Fat: 33.22g | Prot: 36.10g | Carb: 114.04g.
Breakfast: Atkins Mocha Latte Shake. Dinner: White Rice, Pagoda Express Teriyaki Beef. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Betty Crocker Blueberry Muffin. more...
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losing 0.6 lb a week
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aliciamatheson's weight history
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