bumbye's Journal, 05 January 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 93.62g | Prot: 76.16g | Carb: 174.99g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Chicken Hot Dog, White Rice (Medium-Grain, Cooked) , Turkey Chili. Snacks/Other: Vanilla Ice Cream Drumstick, Ridge Cut Sweet Potato Chips, Trail Mix Fruit & Nut Bar. more...

1762 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...