Bandrai's Journal, 26 June 2019

154.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 41.89g | Prot: 44.32g | Carb: 136.87g.   Breakfast: Cosi Almond Croissant, Nonfat Latte Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Cucumber, McAlister's Deli Salmon Sandwich. Snacks/Other: Coffee with Milk, Coffee Bean Americano, The Greek Gods Greek Yogurt, Driscoll's Strawberries. more...

2680 kcal

Activities & Exercise: Bathing - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...