mikeze71's Journal, 05 January 2013

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

158.5 lb Lost so far: 9.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1216 kcal

Fat: 39.03g | Prot: 21.61g | Carb: 190.30g. Breakfast: Panettone, Caffè Espresso, Multivitamientje, Caffè Espresso. Lunch: Panettone, Caffè Espresso. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

mikeze71's weight history