Weigh In record (no journal entry) for 26 June 2019
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1791 kcal
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Fat: 75.17g | Prot: 72.12g | Carb: 137.63g.
Breakfast: Espresso Coffee, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Flora Original, Toasted Multigrain Bread, Marmite Marmite. Lunch: Nando's Grilled Halloumi Cheese, Sauvignon Blanc Wine , Bread (Home Recipe or Bakery). Dinner: Tesco Rocket Salad, Tesco Miniature Roast Potatoes , Lamb Chop (Lean Only Eaten). Snacks/Other: KP Original Salted Peanuts, Cheese Sandwich. more...
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losing 1.0 lb a week
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