Weigh In record (no journal entry) for 05 January 2013
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1669 kcal
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Fat: 49.43g | Prot: 58.95g | Carb: 254.73g.
Breakfast: Wild Maine Blueberry Fruit Sauce, Belgian Waffle Mix, Canadian-Style Bacon (Cured, Grilled), Fried Egg, Bananas, Caffe Latte with Soy (Grande). Lunch: Butternut Squash Soup. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Peanut Butter Cup Minis, Gluten Free Shortbread Cookies, Black Licorice. more...
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gaining 5.6 lb a week
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