Weigh In record (no journal entry) for 05 January 2013
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1467 kcal
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Fat: 46.34g | Prot: 75.69g | Carb: 189.07g.
Breakfast: Clementines. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Smoked Virginia Smoked Ham, Smoked Virginia Smoked Ham, Colby Jack Cheese Sliced. Dinner: Split Top White Bread, Split Top White Bread, Chicken Noodle Soup, Colby Jack Cheese Sliced. Snacks/Other: Granola Clusters, Granola Clusters, Granola Clusters, Bananas, Sprite Zero (Can). more...
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losing 14.0 lb a week
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