Weigh In record (no journal entry) for 26 June 2019
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161.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2014 kcal
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Fat: 86.96g | Prot: 107.30g | Carb: 215.82g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin, Black Beans (Canned), Fried Rice. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 2.1 lb a week
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