Weigh In record (no journal entry) for 05 January 2013
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1917 kcal
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Fat: 83.40g | Prot: 104.68g | Carb: 204.93g.
Breakfast: Cinnamon Rolls with Cream Cheese Frosting. Lunch: Ground Beef, Water, Salsa, Lettuce, Sour Cream, Black Olives, Chopped Tomatoes, Colby Jack Shredded Cheese, Fully Cooked Ground Beef, Authentic Flour Tortillas. Dinner: Chocolate Creme Pie, Original Extra Cheese Pizza, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Water, Shrimp, Cocktail Sauce, Honey Roasted Peanuts. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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