Weigh In record (no journal entry) for 26 June 2019
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1581 kcal
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Fat: 49.70g | Prot: 153.16g | Carb: 139.61g.
Breakfast: Thrive Boost, Bananas , Sports Research Collagen Peptides, Egg White, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half), Kodiak Cakes Dark Chocolate Flapjack, Kirkland Signature Halved Pecans. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Pedialyte Freezer Pops , Cub Foods Ground Beef (93% Lean / 7% Fat), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Sports Research Collagen Peptides, Driven Whey Caramel Latte , Classico Tomato & Basil Pasta Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Jell-O Sugar Free Cherry, Pickles, Tangerine. more...
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losing 4.2 lb a week
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