cdking5's Journal, 05 January 2013

156.6 lb Lost so far: 29.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 45.70g | Prot: 62.65g | Carb: 235.62g.   Breakfast: Milk, honey nut cheerios, orange juice florida. Lunch: naan, vegetable curry, biryani. Snacks/Other: bagel chips. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...