Weigh In record (no journal entry) for 26 June 2019
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291.8 lb
Lost so far: 28.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1383 kcal
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Fat: 88.04g | Prot: 140.00g | Carb: 7.89g.
Dinner: Pork Chops (Top Loin, Boneless), Bacon Cheeseburger Cauliflower Casserole. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.8 lb a week
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ts1952's weight history
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