Weigh In record (no journal entry) for 01 August 2010
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245.8 lb
Lost so far: 6.6 lb.
Still to go: 105.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2010:
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1392 kcal
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Fat: 65.78g | Prot: 100.65g | Carb: 96.46g.
Breakfast: Crustless Broccoli, Spinach, Tomato Cheese Quiche, Non-dairy Coffee Creamer, Rich Chocolate Hot Cocoa Mix, Coffee. Lunch: Naturally Shredded Cheddar/Jack Cheese, Egg, Real Egg Product, Tasty Bite, Daisy Sour Cream. Dinner: Chobani Plain Greek Yogurt, Garden Salad, Organic Mini Peeled Carrots, Roasted Red Pepper With Parmesan Dressing, Mango, Onions, 100% Grated Parmesan Cheese, Boneless Skinless Chicken Breast, Pistachio. Snacks/Other: Oreo, Nectarines, Water (Bottled), Kirkland Signature Cashews. more...
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3107 kcal
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Activities & Exercise:
Treadmill (C25K + 7 mins) - 30 minutes, Stretching - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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