Weigh In record (no journal entry) for 05 January 2013
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173.6 lb
Lost so far: 24.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1564 kcal
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Fat: 62.14g | Prot: 117.15g | Carb: 144.68g.
Breakfast: Polish Deli Ham, Fried Egg without Fat, 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), Butter . Lunch: Low Fat 2% Small Curd Cottage Cheese, Reduced Fat Super Chunk Peanut Butter, 100% Whole Wheat Whole Grain Bread. Dinner: Tortilla Corn Chips, Cream of Chicken with Rice Soup (Small), Chicken Fajita Salad. Snacks/Other: Fruit Snacks Fat Free, Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.5 lb a week
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