Weigh In record (no journal entry) for 01 August 2010
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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392 kcal
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Fat: 12.34g | Prot: 53.67g | Carb: 15.95g.
Breakfast: stevia, Fat Free Original Liquid Coffee Creamer, coffee. Lunch: vinegar, pork, cucumber. Dinner: shrimp. Snacks/Other: spinach, Hard Bread Sticks. more...
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losing 3.5 lb a week
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