Weigh In record (no journal entry) for 25 July 2010
|
217.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
465 kcal
|
Fat: 11.52g | Prot: 47.76g | Carb: 42.43g.
Breakfast: Fat Free Original Liquid Coffee Creamer, coffee, stevia. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Grilled Fish. Snacks/Other: cucumber, Organic Strawberries, Organic Strawberries, grape tomato. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcdc7's weight history
|