Weigh In record (no journal entry) for 05 January 2013
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1162 kcal
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Fat: 36.27g | Prot: 49.08g | Carb: 174.08g.
Breakfast: Organic Fat Free Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer, Tea (Brewed). Lunch: On The Go Metabolism+ Peach Mango Green Tea, Asian Slaw, White Turkey (Deli Cut Rotisserie), Hearty Light Multi-Grain English Muffins, Light Garlic & Herb Cheese Wedges. Dinner: Gingerbread Cookie, Black Bean Chili (Regular). Snacks/Other: Dark Chocolate M&M's, Coconut Almond Bar. more...
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gaining 1.5 lb a week
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