Shiniquiet's Journal, 26 June 2019

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 59.86g | Prot: 73.60g | Carb: 122.85g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread, Ham Salad Spread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...