Weigh In record (no journal entry) for 26 June 2019
|
220.9 lb
Lost so far: 6.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1233 kcal
|
Fat: 55.41g | Prot: 73.82g | Carb: 120.28g.
Breakfast: Coffee. Lunch: Mangos, Strawberries, Tillamook Medium Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Trader Joe's Greek Kalamata Olives, Skinless Chicken Breast, Dole Romaine Lettuce, Black Beans (Canned). Dinner: Coffee, Edy's Slow Churned Rich & Creamy Cookie Dough Ice Cream, Cape Gourmet Swai Fillets, Snow or Sugar Snap Peas, Mushroom Pieces and Stems, Sweet Red Peppers, Zucchini, Walnuts, Smucker's Natural Creamy Peanut Butter, Apples. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|