Weigh In record (no journal entry) for 05 January 2013
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1790 kcal
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Fat: 69.49g | Prot: 78.00g | Carb: 221.27g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Chicken Enchiladas with Cheese Sauce & Rice. Dinner: New England Clam Chowder (Cup). Snacks/Other: Nonfat Greek Yogurt - Blended Honey, Apples, Sweet & Salty Granola Bars - Almond, Lowfat Cottage Cheese, Cinnamon Applesauce. more...
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losing 1.4 lb a week
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Jared G's weight history
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