Weigh In record (no journal entry) for 01 August 2010
|
140.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
1155 kcal
|
Fat: 37.04g | Prot: 77.82g | Carb: 129.94g.
Lunch: diet dr pepper, Berry Blast Fruit Smoothie Performance Energy Bar, salmon. Dinner: sour cream, blue bonnet, baked potatoes, italian bread, tomatoes, lettuce, pork, Hamburger Buns (Enriched), Veggie Grillers Original. Snacks/Other: great value sugar free jello, twizzlers, plum. more...
|
|
2100 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsmomtwice's weight history
|