Weigh In record (no journal entry) for 01 August 2010
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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410 kcal
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Fat: 12.51g | Prot: 16.50g | Carb: 59.29g.
Breakfast: water, Milk, black coffee, honey bunches of oats. Lunch: beef stew. Snacks/Other: Granny Smith Apples. more...
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losing 6.6 lb a week
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