Weigh In record (no journal entry) for 01 August 2010
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182.3 lb
Lost so far: 16.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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850 kcal
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Fat: 17.77g | Prot: 46.15g | Carb: 121.71g.
Breakfast: sticky rice, beef broccoli. Lunch: egg beaters, Instant Oatmeal Weight Control - Cinnamon. Dinner: zesty light italian, meatless crumbles, broccoli, salad. more...
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3663 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 11 hours, Resting - 2 hours and 15 minutes. more...
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losing 3.1 lb a week
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