lordhalos's Journal, 31 July 2010

198.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 38.00g | Prot: 45.00g | Carb: 569.00g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Grapico. Lunch: Dr. Pepper (20 oz), Chicken Strips (5 Piece). Snacks/Other: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Moutain Dew White Out. more...

4810 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...