rlort01's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

209.0 lb Lost so far: 5.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

2104 kcal

Fat: 62.89g | Prot: 110.48g | Carb: 270.67g. Lunch: Shrimp Tempura Roll, Spicy Tuna Roll, California Rolls. Dinner: Scallops, Sauteed Shrimp, Fried Rice. Snacks/Other: Bananas. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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rlort01's Journal, 05 January 2013

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