just_caroline's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
186.7 lb Lost so far: 4.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1149 kcal Fat: 42.77g | Prot: 46.33g | Carb: 157.14g.   Breakfast: orange, delmonte no sugar added. Lunch: Roasted Dark Turkey Meat, Bananas. Dinner: Cucumber (Peeled), Tomatoes. Snacks/Other: Saltine Crackers, jif, Chocolate Cake (with Chocolate Frosting). more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 2.1 lb a week

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