just_caroline's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
186.7 lb Lost so far: 4.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1149 kcal Fat: 42.77g | Prot: 46.33g | Carb: 157.14g.   Breakfast: delmonte no sugar added, orange. Lunch: Roasted Dark Turkey Meat, Bananas. Dinner: Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Saltine Crackers, jif. more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

fd722 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

msrachel recorded a Weigh In at 217.2 lb.
eggv recorded a Weigh In at 234.1 lb.
midnightoil supported XshapeshiftX's Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.
chribban recorded a Weigh In at 205.5 lb.
sohck recorded a Weigh In at 158.1 lb.
helenlane recorded a Weigh In at 158.0 lb.