just_caroline's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
186.7 lb Lost so far: 4.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1149 kcal Fat: 42.77g | Prot: 46.33g | Carb: 157.14g.   Breakfast: orange, delmonte no sugar added. Lunch: Roasted Dark Turkey Meat, Bananas. Dinner: Cucumber (Peeled), Tomatoes. Snacks/Other: Saltine Crackers, jif, Chocolate Cake (with Chocolate Frosting). more...
2174 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



just_caroline's weight history


just_caroline's Recent Activity

just_caroline's Own Activity

No recent activity.

just_caroline's Buddies

No recent activity.

Other Member Diet Recent Activity

viccinolan added Appleseed_Tn's Brown Rice and Bell Pepper Salad recipe to their cook book.
carmen1098 commented on jimmiepop's Journal Entry.
serengetti supported Tai-Lin's Journal Entry.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.