just_caroline's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

186.7 lb Lost so far: 4.0 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1149 kcal

Fat: 42.77g | Prot: 46.33g | Carb: 157.14g. Breakfast: delmonte no sugar added, orange. Lunch: Bananas, Roasted Dark Turkey Meat. Dinner: Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), jif, Saltine Crackers. more...

2174 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet just_caroline's own diet

just_caroline's weight history

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just_caroline's Recent Activity

just_caroline's own activity

	recorded a weigh in at 184.8 lb.
	recorded a weigh in at 186.0 lb.

just_caroline's Buddies

Nathashae updated their Food Diary.

Other Member Diet Recent Activity

	markchewie recorded a weigh in at 201.0 lb.
	ververicka recorded a weigh in at 210.5 lb.
	Elly44 recorded a journal and a weigh in at 130.6 lb.
	astav52 submitted a new topic - My diet.
	Amma13947 recorded a weigh in at 194.0 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	tanker_83 recorded a weigh in at 208.2 lb.
	loos3id recorded a weigh in at 197.6 lb.