Weigh In record (no journal entry) for 05 January 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1382 kcal
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Fat: 57.36g | Prot: 69.20g | Carb: 146.85g.
Breakfast: English Muffin, Fat Free Spread. Lunch: Cheddar Cheese Chili Con Carne with Beans. Dinner: Pimento (Canned), Green Peppers, Cream of Mushroom Soup, Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast, Toasted White Bread. Snacks/Other: Sour Cream, Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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