Weigh In record (no journal entry) for 01 August 2010
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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480 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 61.00g.
Breakfast: White Cheddar Cheese Popcorn (Smartfood), Lean Cuisine Chicken with Lasagna Rollatini. Snacks/Other: Special K Cereal Bars - Blueberry. more...
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gaining 4.7 lb a week
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xaznbby546x's weight history
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