Weigh In record (no journal entry) for 05 January 2013
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201.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1532 kcal
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Fat: 35.69g | Prot: 113.49g | Carb: 187.16g.
Breakfast: Lactose Free Skim Milk, 100% Liquid Egg Whites, Mixed Vegetable Juice (Vegetables Other Than Tomato), Broccoli. Lunch: Lactose Free Skim Milk, Broccoli & Cheese Sauce, Orange Roughy (Fish), Spinach, Celery, Apples, Bananas, Peanut Butter, Broccoli. Dinner: Lactose Free Skim Milk, Broccoli, Peanut Butter, Bananas, Apples, Celery, Spinach. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Frozen Yogurt, White Rice (Long-Grain, Cooked). more...
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2738 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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