Ezak415's Journal, 05 January 2013

199.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 108.79g | Prot: 215.83g | Carb: 235.24g.   Breakfast: Egg, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fuji Apples, Vermont Sharp-White Cheddar Cheese, Red Hot Sauce, Chicken Breast (Skin Not Eaten), Lettuce, Baby Carrots , Tomatoes, Scallions or Spring Onions , Italian Dressing. Dinner: Boston Lager, Chicken Wing, New England Clam Chowder (Canned, Condensed). Snacks/Other: Bananas, Whey Protein, Orange Thirst Quencher. more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...