Weigh In record (no journal entry) for 05 January 2013
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174.4 lb
Lost so far: 0.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2019 kcal
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Fat: 38.50g | Prot: 64.31g | Carb: 184.46g.
Breakfast: Cinnamon Raisin Bagel, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Yellow Corn Tortilla Chips, Chili Con Carne with Beans. Dinner: Mashed Potato, Pork Roast. Snacks/Other: Pinot Grigio. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 2 hours. more...
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losing 2.0 lb a week
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