Weigh In record (no journal entry) for 01 August 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2010:
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1639 kcal
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Fat: 47.69g | Prot: 52.50g | Carb: 249.86g.
Breakfast: Cinnamon Raisin Swirl Bagels, sugar free fat free vanilla coffeemate. Lunch: sliced cheddar cheese, pear. Dinner: 100% Whole Wheat Hamburger Buns, t. marzetti ranch veggie dip, ore ida zesties french fries, bbq sauce, lucerne reduced fat 2% milk sliced medium cheddar, Vegetarian Meatloaf or Patties, lettuce. Snacks/Other: 2 cups kellog's frosted flakes, 1 cup nonfat milk dairy glen. more...
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gaining 0.1 lb a week
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