Weigh In record (no journal entry) for 01 August 2010
|
112.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
1648 kcal
|
Fat: 69.30g | Prot: 36.82g | Carb: 213.35g.
Breakfast: Crunchy Granola Bars - Oats & Honey. Lunch: sour cream, con queso, great value tortilla chips. Dinner: roast beef deli, colby jack great value, pizza crust classic, doritos. Snacks/Other: hershey's chocolate bar, graham cracker great value, marshmallow, skim millk, little bites. more...
|
|
1835 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnewell99's weight history
|