deb kay's Journal, 05 January 2013

145.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1064 kcal

Fat: 44.03g | Prot: 32.08g | Carb: 95.41g.   Lunch: french frie, Chipotle Chicken Sandwich on Artisan French. Dinner: popcorn. Snacks/Other: bud light beet. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...