Weigh In record (no journal entry) for 05 January 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1975 kcal
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Fat: 122.67g | Prot: 133.05g | Carb: 87.35g.
Breakfast: Original Recipe Breakfast Sausage, Fried Egg , Cure 81 Extra Lean Ham, Cheddar Cheese . Lunch: Bacon Cheeseburger. Dinner: Garlic, Shallots, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Sliced Ham (Regular, Approx. 11% Fat). more...
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2507 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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