RNEric's Journal, 05 January 2013

181.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 69.32g | Prot: 87.65g | Carb: 270.87g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Frozen Blueberries, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg. Lunch: Nacho Cheesier Tortilla Chips, Deli Style Sliced Swiss Cheese, Oven Roasted Turkey Breast, Honey Wheat Sliced Bread. Dinner: Tuna Creations Sweet and Spicy, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Classic Iceberg Salad. Snacks/Other: Strawberry Preserves, Natural Peanut Butter with Honey, Honey Wheat Sliced Bread, Organic Vanilla Soymilk, Nonfat Cappuccino, Granulated Sugar. more...

2585 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...